In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork there is 1.04 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork are listed below.

Water	77.59 g	77.59%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	2.74 g	2.74%
Total lipid (fat)	1.6 g	1.6%
Ash	1.54 g	1.54%
Carbohydrate, by difference	16.53 g	16.53%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.42 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	96 mg	0.10%
Potassium, K	178 mg	0.18%
Sodium, Na	350 mg	0.35%
Zinc, Zn	1.04 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.392 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.063 mg

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork